Private Counselling in Ashford
Welcome to
Counselling With Grace
One-to-One Confidential Counselling for Adults
Perhaps you're going through a difficult time right now. Maybe you're struggling with anxiety, overwhelm or low-self esteem. Perhaps you need some support navigating grief or changes in your life.
However things look for you, Counselling With Grace offers a calm place to pause and make sense of it. Together, we’ll take things at your pace, helping you find more ease, steadiness, and clarity in yourself.
About Counselling With Grace
Counselling With Grace offers a space for you to put down what you’ve been carrying and talk honestly, without the filter you might use around friends or family.
Sessions are shaped around what you bring, offering support that’s flexible and down-to-earth.
From your first enquiry to every session after, you’ll be speaking directly with me, Grace. That means no massive waiting lists, no middle person, just a consistent, trusted space where you’re always in safe hands.
Meet Grace
"Hi, I’m Grace. I’m really glad you’ve found your way here today.
Sometimes it helps to have a space where you don’t have to hold everything together or figure things out on your own. Hopefully you can find that here.
My own encounters with counselling showed me how meaningful it can be to have someone there to listen and walk alongside you through difficult moments. Someone to help you challenge your thinking with understanding, kindness and care. That experience shapes the way I work today.
Whenever you feel ready, I'd be happy to hear from you and help you find the support you need right now."
Trained in:
Person-Centred Therapy
Transactional Analysis
Psychodynamic Therapy
REBT (basics)
Whatever challenges you're facing, you're warmly welcome to reach out.
- Short-Term Counselling: a few sessions to off-load something specific
- Long-Term Counselling: support to explore more complex issues, or a more holistic approach to your overall wellbeing
- Signposting: to other counselling & mental well-being services (e.g. low cost counselling)
- Whether you've had counselling before or your completely new to it
How I Can Help
Counselling for Anxiety
Counselling for Anxiety
Support for...
- Overwhelming worries
- Constant 'what if' thinking
- Irritability, stress & restlessness
- Generalised Anxiety Disorder (GAD)
- Panic Disorder or panic attacks
- Health anxiety
Counselling For Low Self-Esteem
Counselling For Low Self-Esteem
Help for...
- Negative views of yourself
- Constantly blaming yourself
- People pleasing
- Feeling unworthy or not good enough
- Fearing judgement
- Sacrificing personal needs & wants
- Difficulty accepting help
Grief Counselling
Grief Counselling
Support through...
- Bereavements (recent & past)
- Relationship break-ups
- Job loss or redundancy
- Chronic illness
- Loss of physical ability
- Loss of safety after a trauma
- Infertility or child loss
Counselling For Personal Growth
Counselling For Personal Growth
Guidance to...
- Develop self-awareness
- Increase life satisfaction
- Boost self-care & well-being
- Break negative patterns
- Improve communication
- Find emotional regulation
- Gain boundary setting skills
- Understand yourself
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